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Living consciously, in this day to day of so many external stimuli such as social networks, the comings and goings of life, is challenging, isn't it? To feel that sometimes I can't find the reason for my feelings of discouragement, sadness or anger without an event that justifies this reaction?
Well the answer is within ourselves, neuroscience says that in a day we have about 9 thousand thoughts and internal dialogues.
That is, most of the time we are in constant internal dialogue and how that dialogue is our actions, feelings and reactions are derived. That is why it is convenient to review what is our internal dialogue and if that inner voice that will accompany me for the rest of my life is my best friend or my worst enemy.
OBJECTIVES:
To review and reflect on the relationship with myself.
DURATION: 2 hours
PRICE: To be agreed upon
METHOD: The workshop is developed in Virtual and/or face to face, no more than 30 participants through presentations, discussions and exercises guided by the Instructor, who will accompany the group and each participant in group form throughout the learning process. It is a group of reflections and exercises to unveil our internal dialogue and try to discover what are our irrational beliefs and deconstruct these to replace them with new vital schemes, suggestions applied in clinical hypnotherapy for self-care and self-evaluation of oneself.
CONTENT:
My relationship with myself
Pillars of self-esteem.
Own ideas or self-imposed ideas.
You are your own tool for change.
Living consciously our new challenge.
WORKSHOP POLICIES:
The total or partial reproduction of the contents exposed in the sessions in any of its modalities is prohibited.
The guides, guidelines and/or topics presented do not replace a medical and/or psychiatric-psychological treatment or diagnosis.
The examples given are for illustrative-practical purposes and are not intended to be a magic formula, each case is particular and should be evaluated by a professional in the field.