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Emotional Intelligence It allows us to become aware of our emotions, understand the feelings of others, tolerate the pressures and frustrations we endure at work or daily life, accentuate our ability to work as a team and adopt an empathetic and social attitude, which will give us more possibilities. of human development.
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An experiential workshop is an experience of encounter, learning and individual growth where the person's inner knowledge or re-knowledge is deepened. Their objective is to promote communication with oneself and with others in a reliable space that allows one to come into contact with one's known and not so known aspects, favoring the realization and development of potential for change.
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The aim is to promote in each participant new resources that enable them to have a responsible and active attitude towards their own life and full contact with themselves and others.
GOALS:
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Know the basic emotional and social skills that the most emotionally intelligent people highlight.
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Recognize one's own emotions to intervene in them and develop more effective attitudes.
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Learn to regulate and manage emotions to adapt them to the circumstances in which we live.
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DURATION: 2 hours
PRICE:To be agreed (depends on the size of the group)
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METHOD: The workshop is developed virtually and/or in person, with up to 30 participants through presentations, discussions and exercises guided by the Instructor, who will accompany the group and each participant as a group throughout the learning process. An experiential workshop is an event with structured sessions, in which a group of people meet, under the leadership of a facilitator, to work from personal experiences on a specific topic. These workshops seek to enable participants to experience and live situations that allow them to learn and develop personally.
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CONTENT:
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A Different Way of Being Smart
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Intelligence and IQ
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Multiple Intelligences
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What is emotional intelligence
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Basic Emotional Intelligence Skills
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Emotions and the Emotional State
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Assertive Problem Management
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Emotional reactions and the 90/10 Principle by Stephen Covey
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WORKSHOP POLICIES:
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Total or partial reproduction of the contents presented in the sessions in any form is prohibited.
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The guides, guidelines and/or topics presented do not replace medical and/or psychiatric-psychological treatment or diagnosis.
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The examples presented are for illustrative-practical purposes and are not intended to be a magic formula, each case is particular and must be evaluated by a professional in the field.