Emotional intelligence test

A short interactive quiz that helps users assess their emotional intelligence.

Objective: Raise awareness about the importance of emotional intelligence and attract more users to your workshops and related services.

Emotional Intelligence Test

Questions:

How do you handle stress in difficult situations?

a) I feel overwhelmed and have trouble concentrating.

b) I try to stay calm and look for solutions.

c) I always stay calm and in control.

How often do you reflect on your emotions?

a) Rarely.

b) Sometimes.

c) Frequently.

How do you react to criticism?

a) I feel hurt and get defensive.

b) I accept them and try to learn from them.

c) I appreciate them and look for ways to improve.

How well do you understand the emotions of others?

a) I find it difficult to know how they feel.

b) Sometimes I understand how they feel.

c) I can usually identify the emotions of others.

How do you communicate in times of conflict?

a) I avoid confrontations and keep my feelings to myself.

b) I try to express my feelings calmly.

c) I communicate my emotions clearly and listen to those of others.

Assessment:

Punctuation:

a) = 1 point

b) = 2 points

c) = 3 points

Interpretation:

Low (5-8 points): You need to work more on recognizing and managing your emotions. Consider stress management and emotional communication techniques.

Medium (9-12 points): You have a good understanding of your emotions, but there are areas for improvement. Practice self-reflection and empathy.

High (13-15 points): You are very well in tune with your emotions and know how to manage them effectively. Keep strengthening these skills and helping others.

After calculating your score, consider doing an individual consultation or enrolling in our emotional development workshops to further improve your skills.